What is Tai Chi?
Tai Chi is a martial art within whose slow and gentle movements are embodied vigor and force, part of the rich culture of China. The movements are extended and natural, gentle and graceful, simple and easy to learn.
Benefits of moving slow quoted from ARTHRITIS TODAY magazine:
“Tai Chi- although it is considered a moderately aerobic exercise – is done slowly and smoothly which helps to protect your joints. Take a look at the physical and mental benefits that practitioners of Tai Chi – and studies – say these gentle movements can give you.”
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Yang Style Tai Chi Classes
Open to All Ages
Monday, Wednesday and Friday
9:00am to 10:45am and 7:00pm to 8:00pm
Saturday 9:00am to 12:00am
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